What’s the difference between Coaching, Counselling and Psychotherapy?
Coaching (1:1)
Logistics
Cost - from £150 per hour (corporate rates vary)
Duration - 60 to 90 minutes per session
Frequency - Ad-hoc or blocks of 6-8 monthly sessions
Location - Face to Face / Online / Client Location / Outdoors
Time of day - Variable
Often actions will be agreed upon during sessions which clients will progress between sessions.
Clients reason for coming
Typically clients who seek coaching with me will have a specific goal they want to focus on, they may feel stuck in their life direction, be looking for support to progress their career or need support developing their leadership skills in a current or new role.
Coaching clients are often seeking support to develop their career, confidence, or are wanting to work towards a particular life goal and may find themselves stuck with familiar patterns that they want to shift.
Who’s it for
Anyone 18 years and older.
Typically working professionals.
Counselling and Psychotherapy (1:1)
Logistics
Cost - £65 per hour
Duration - 50 minutes per session
Frequency - Weekly
Location - Fleet Therapy Room in person / Online
Time of day - Same day and time each week
Sessions focus on what is happening in the room during the session, sitting with the uncomfortable and unknown. Homework is not set.
Clients reason for coming
Typically client who seek counselling or psychotherapy with me are looking to address situations which cause difficulty in their lives. Clients may be feeling sad, angry, anxious, hopeless, scared, lonely, depressed, lacking self-esteem, a loss of control, worry, stuck etc.
Counselling and psychotherapy clients are often seeking support for healing through deep exploration of self, going into the foundations of who they are. Exploring who they are at their core, how they show up in the world, how they have come to be that way, and what needs to happen for them to adopt new ways of being. Clients are typically seeking support to change how they currently experience life, to experience living in the world better.
Who’s it for?
Anyone 18 years and older.